Soak dry soybeans for a couple of hours.
Boil the soaked soybeans for about 15-20 minutes until the beans taste cook and are only a slight bit crunchy. Sprinkle a little salt on the top and enjoy.
Friday, June 14, 2013
Healthy Soybean Snack
My grandma used to make boiled soybeans as a snack. They are slightly crunchy and similar in texture to crunchy boiled peanuts. Soybeans are low in fat and a good source of protein.
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2 comments:
I like this idea! I eat beans of all sorts and have never thought of doing this with a soy bean!
Tracy-Hi! You should try it. It's kind of like eating edamame(the green soybeans).
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