I forgot to post this yesterday. So I was at the gym for almost 2 hours yesterday. I biked 25 miles and ran 7 miles. I plan to finish the 2 miles of running, 3 miles of biking, and 0.4 miles of swimming tomorrow afternoon.
RSBC status:
Running=24 miles
Swimming=2.0 miles
Biking=109 miles
Cook=3
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